Welcome to Do-It-Yourself Health!

This section of the website contains instructions for various home therapies as well as natural product recipes. These are all easy and effective ways to enhance our vitality, to practice self-love and self-responsibility and to be creative in the care of ourselves and our families! Click on any of the links below for detailed instructions.

Castor Oil Packs

Magic Socks: At Home Hydrotherapy 

Dry Skin Brushing (Lymphatic Brushing)